Web- ceiling punches: lying supine punch towards ceiling Phase 1: Pendulum - regains ROM Phase 2: Stabilization (PNF) - fist: lying supine, arm at 30, 90, and 120 degrees of flexion, push fist in all directions - theraball Phase 2: Balancing - vibe plate - dot drill Phase 2: Push-ups - regular Phase 2: Tubing - progression Phase 2: Stretching Web-Supine ER/IR in the neutral position 6–8 weeks -Supine flexion/extension 90 degrees 8–10 weeks -Ball on table 8–10 weeks -Supine flexion/extension at 120 degrees 10 weeks -Ball on wall near 90 degrees in comfortable range of motion 10 weeks Phase V • • Strengthening and proprioceptive Phase Weeks 12-24 Expected visits: 5-12
Scapulothoracic mobility and strengthening after a posterior …
WebHow to do Supine Push-Up: Step 1: Lay down with your back flat on the floor. Step 2: Feet also flat on the floor and your knees pointed up towards the ceiling. Step 3: Arms are out to your side even with shoulder height. Step 4: Push up on your elbows and raise your upper back up off the ground. Step 5: Lower your upper back down to the floor. Step 6: This … WebJul 3, 2024 · The standard anatomical position is considered the reference position for a given organism. For humans, the standard position is at rest, standing erect while facing forward. Every other anatomical position is described with respect to this standard position. Anatomical positions are important because they give us a frame of reference for ... mail iphone accedi
Shoulder Exercises Level 1
WebAll steps. Final answer. Step 1/5. Lie supine and perform supine punches with a 2lb 1) When performing supine punches with a 2lb weight, the scapular motion occurring is upward rotation. During the punching motion, the scapula rotates upward and moves towards the spine, creating a stable platform for the shoulder joint to generate power. Web2. Initiate scapulothoracic strengthening exercises including supine ceiling punches and seated rows. *Progress to prone horizontal abduction (thumbs up) at 150O and 90O of abduction (last 20O of available range only). 3. Begin gentle closed kinetic chain (CKC) balance and stabilization progression. Web2. Initiate scapulothoracic strengthening exercises including supine ceiling punches and O O seated rows. Progress to prone horizontal abduction (thumbs up) at 150 and 90 of abduction (last 20O of available range only). 10 - 12 Weeks AROM WFL by 12 weeks. 1. Progress self-stretching exercises including door frame hang for forward maili preschool