WebApr 8, 2024 · Learn about the Chi Town Half Marathon & 10K in Chicago, Illinois. Get race details, runner reviews, race reports, photos, videos and more! WebI averaged about 27 MPW with the highest being 33 miles. Core workouts. Long progression runs down to below HM goal pace. 4x4' intervals at :15 below HM pace. 3x1 mile track work with 2-3' rest. Plenty of Zone 2 miles. My training blocks had their ups and downs. Ups: fantastic results on track workouts, a sub 20' 5k during a tune up race (new ...
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