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Web30 de nov. de 2016 · Healthy Food for kids Easy Tips to make your kids eat healthier Encourage Healthy Eating Habits • Don’t focus on specific food items instead follow a … WebGo for whole grains or foods made with minimally processed whole grains. The less processed the grains, the better. Whole grains—whole wheat, brown rice, quinoa, and foods made with them, such as whole-grain pasta and 100% whole-wheat bread—have a gentler effect on blood sugar and insulin than white rice, bread, pizza crust, pasta, and other …
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