WebJul 20, 2024 · Good examples of these include kale, spinach, turnip greens, Swiss chard, and arugula. 5. Grapefruit and oranges. Both grapefruit and oranges contain high levels of vitamin C, which strengthens ... WebMar 14, 2024 · 1. Brush regularly but not aggressively. Brushing twice a day and using dental floss can help keep teeth and gums healthy. Most people are aware that brushing their teeth twice a day is one of the ...
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WebSaliva helps clean teeth and protects your mouth from decay. But as you get older, your mouth gets drier and your odds of tooth decay go up. Your medication could be to blame. … WebBack to top Helpful Tips. Follow these tips to keep your teeth and gums healthy: Brush your teeth twice a day with a fluoride toothpaste. Clean between teeth regularly to remove plaque. Use dental floss or a special brush or wooden or plastic pick recommended by a dental professional. Or try a floss holder, floss threader, or water flosser. hungseng
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WebJan 2, 2024 · Here are six tips to get your journey started with healthy habits and a healthy mouth: Protect your tongue Treat your pain and discomfort Use Movemints when you reinsert your trays Keep track of your daily wear time Remove your aligners the safe, sanitary way Keep your trays clean (and clear) Invisalign Tip #1: Protect Your Tongue WebJan 9, 2024 · 2. Tongue Brushing. Brush your tongue to help fight the bacteria in your mouth. Gentle tongue brushing is essential for keeping your teeth healthy and also helps to stop bad breath. Using a toothbrush with a cheek and tongue cleaner can easily remove bacteria from your mouth every time you brush. 3. WebOct 13, 2024 · Floss at least once per day. Even if you brush twice a day, food particles can still get trapped in the spaces between your teeth. Flossing once a day helps to prevent tartar buildup that contributes to … hungsters gopalapuram